Ask Peter @ Fitlab

Send questions to ask-peter@fitlab.com.au

This weblog is dedicated to answering any questions you may have about bodybuilding, toning up, strength development, nutrition and supplementation. I will periodically post answers to questions here, so check back regularly for updates.

If you send a question, it may appear on the blog. So please do not submit a question if you do not want it published. Only your first name will be used for privacy reasons.

When you send a message, you must include your full name, e-mail address and subject matter in the bar.

For professional reasons I will not answer questions regarding:

1) My opinion of specific training systems (HIT, GVT, Max OT, Westside etc...)

Reasons for this is that all programs work (just not forever) and you can’t argue with results. Remember this saying “Methods are many; principles are few. Methods always change, principles never do”. It’s much more important to understand the underlying principles that make training effective than to debate methodologies.

2) Anabolic steroids and other drugs.

3) Complete program critics: Program analysis can take more time than writing a new program. Furthermore programming is a paying service that I offer so it wouldn't be fair to my paying clients.

4) Injury questions: I feel that it is irresponsible to answer specific injury questions without being able to assess them first.

5) My opinion of other coaches in the field.